Archive | Health

Meditation 101 – Learn The Basics

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.   Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk […]

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3 Simple Steps to Help You Lose Weight

If you want to lose weight fast, these three simple weight loss tips are a great way for you to achieve results that last. As you know, easy weight loss programs are a dime a dozen…and 95% of people who use them end up gaining the weight right back. If this concerns you, you’ll be […]

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Does Hypnosis for Weight Loss Really Work?

Hypnosis for weight loss has increased in popularity over the last few decades. You may know someone who has used weight loss hypnosis with great success, or even heard about it on TV. As the number of people using hypnosis to lose weight increases, we hear more success stories of people who are now enjoying […]

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Are You Obsessed With Your Weight?

The media has pushed upon the general public that the thinner you are, the more attractive you are. All manner of media outlets have given people the impression that being larger than a size 0 is a bad thing because it makes you fat, even though realistically, your appearance is a little too similar to […]

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