Archive | Fitness

15 Steps To A Safer Workout

Nobody goes into a workout planning to get injured. Yet, many people do just that, at least once, in their quest for a fit body. Obviously, some things can’t be helped, but there are some steps you can take to put the odds in your favor.   1.Stop and Go If you play a sport […]

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Mental Toughness Through Physical Fitness

Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a strain on your mental processes? Do […]

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Power Yoga to Fight Fatigue

Fighting fatigue has always been one of the many benefits of yoga. A recent study adds to the growing body of evidence that a few sun salutations could help you to face each day with more enthusiasm.   Taking formal yoga classes for 3 months lowered fatigue by 57% for breast cancer survivors. Their rates […]

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