Author Archive | lilcupie

Get More Happiness By Doing This One Simple Thing

Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from recent studies about the emotional impact of charitable donations. The rewards have more to do with the way we give rather […]

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Fitting Electric Bikes Into Your Lifestyle

    An electric bike is an outstanding alternative to more conventional means of transportation. If you live or work in a densely populated area and have to frequently travel relatively short distances, if you want to do your part to reduce the emission of greenhouse gasses and reduce global warming, or if you simply […]

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Are You Obsessed With Your Weight?

The media has pushed upon the general public that the thinner you are, the more attractive you are. All manner of media outlets have given people the impression that being larger than a size 0 is a bad thing because it makes you fat, even though realistically, your appearance is a little too similar to […]

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15 Steps To A Safer Workout

Nobody goes into a workout planning to get injured. Yet, many people do just that, at least once, in their quest for a fit body. Obviously, some things can’t be helped, but there are some steps you can take to put the odds in your favor.   1.Stop and Go If you play a sport […]

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Green Tea: Good for You, Fights the Flu

Whether you are trying to lose weight or improve your health in general, drinking several cups of green tea per day can help. Green tea is the next best thing to a warm cup of hot chocolate to sooth and clam you, especially in the winter months. Fat Fighting Benefits of Green tea Drinking green […]

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Break Free From Caffeine

Caffeine is a sort of wonder drug. It’s inexpensive, socially acceptable, and legal. While there is evidence – both positive and negative – regarding the effects of caffeine, no one seems to dispute the premise that it’s very addicting. Maybe you’re one of the many people that have challenges with caffeine or perhaps you simply […]

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Mental Toughness Through Physical Fitness

Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a strain on your mental processes? Do […]

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Power Yoga to Fight Fatigue

Fighting fatigue has always been one of the many benefits of yoga. A recent study adds to the growing body of evidence that a few sun salutations could help you to face each day with more enthusiasm.   Taking formal yoga classes for 3 months lowered fatigue by 57% for breast cancer survivors. Their rates […]

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