Author Archive | lilcupie

Beautiful Kinetic Garden Wind Spinners

We really like these beautiful wind spinners for our yard and garden garden. We have several different ones. Watching them feels so meditative. Here is one that we have in our front yard. It’s so lovely to look at and even a slight breeze will make it move. I hope I find this beautiful wind […]

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Meditation 101 – Learn The Basics

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.   Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk […]

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Change Your Mind to Change Your Life

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts   If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse […]

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Relaxation Methods That Kill Stress

Stress Kills Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. In recent studies, experts […]

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3 Simple Steps to Help You Lose Weight

If you want to lose weight fast, these three simple weight loss tips are a great way for you to achieve results that last. As you know, easy weight loss programs are a dime a dozen…and 95% of people who use them end up gaining the weight right back. If this concerns you, you’ll be […]

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Master Meditation in 30 Days

Knowing how to meditate is one of the most important skills you learn for managing stress, building willpower and confidence, and for keeping your body in good physical and emotional health. But if you are interested in learning this skill, you probably want to start getting results as soon as possible…how about within 30 days? […]

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Lift Your Mood by Following These 4 Food Strategies

Are you feeling as chipper as you’d like? When negative feelings have taken hold of you, you might have tried adjusting sleeping patterns and ramping up workouts to combat their ill effects. However, it’s likely that they didn’t fully adjust your mood. That’s probably because you overlooked one major factor. How and what you eat […]

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Does Hypnosis for Weight Loss Really Work?

Hypnosis for weight loss has increased in popularity over the last few decades. You may know someone who has used weight loss hypnosis with great success, or even heard about it on TV. As the number of people using hypnosis to lose weight increases, we hear more success stories of people who are now enjoying […]

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